Dealing with Holiday Stress
The holidays are supposed to be a time of togetherness and family, but the spirit of the season can sometimes bring unwanted guests-- depression and stress. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name a few. On today's HearSay, join guest host Barbara Hamm Lee as we talk about those common holiday stress triggers and how to deal with them so you can actually enjoy your holidays.
Dr. Linda Mintle - Licensed marriage and family therapist, clinical social worker, professor, author, & national speaker