Friday, July 30
Summer Fit, Summer Fun
Evening walks outside, picnics, and amusement parks.  Your fitness routine changes from season to season, not to mention your eating habits. As we're in the middle of the summer and heatwaves, are you following the best routine to stay healthy inside and out? Personal trainer Kevin Parrott with Body Sculpting joins us along with Bon Secours Registered Dietician Brooke Mercedes join guest host Barbara Hamm Lee for the conversation.

www.kparrott.com
www.bonsecoursinmotion.com
www.scandpg.org/sportsrd.php

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Thursday, July 29
Pet Health
Is Fido literally getting hot under the collar in these dog days of summer heat? Tune in for a visit with our favorite veterinarian, Dr. Phyllis Neumann, today on HearSay. Call during the show with your questions or send them in advance through Facebook or to hearsay@whrv.org.

www.toddslanevet.com

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Wednesday, July 28
What's Cookin' - The Great American Hot Dog
July is National Hot Dog Month and what better food to celebrate on this edition of HearSay?  Our resident foodie Patrick Evans-Hylton will join us along with the "Queen of Wien" Janet Riley, President of the National Hot Dog and Sausage Council in Washington, D.C. What's your favorite place to grab a "dog" in Hampton Roads?  Plus, is there more than one way to fix a hot dog?  You bet!  Join us and find out!

www.patrickevanshylton.com
www.hot-dog.org

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Tuesday, July 27
Segment One: Richard Florida
Everywhere you look in Hampton Roads there's new development in the name of progress.  Joining us for the first-half of today's program, American urban studies theorist Richard Florida. He's the author of the global best-seller "The Rise of the Creative Class" and "Who's Your City?" We'll focus on the issues surrounding urban renewal and talent migration and also talk about his newest book, "The Great Reset" and how new ways of living and working will drive post-crash prosperity.

www.creativeclass.com
www.richardflorida.com

Segment Two: Downtown Norfolk Development
Joining us in our second-half hour of the program, Downtown Norfolk Civic League President Kevin Murphy.  From a community garden development to the future of Waterside, we'll talk about what community leaders are proposing in the heart of the Virginia waterfront.

www.welovenorfolk.org
www.downtownnorfolk.org

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Monday, July 26
From The Headlines - Liquor Store Privatization Proposals
Today we'll talk about the stories that are making headlines across Hampton Roads and the nation. We'll talk about the latest on one of Governor McDonnell's most notable campaign promises: privatizing Virginia's liquor stores. Eric Finkbeiner, McDonnell's senior policy adviser and point man on the privatization issue, joins us to outline the proposals.  Tune in for the discussion at 440-2665 or 1-800-940-2240.

www.reform.virginia.gov

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Unearthing Your Roots
For many Americans summer is prime time for family reunions. Spending time with multiple generations of your family may make you wonder about those who came before you. We'll talk about tracing your family roots on this Friday edition of HearSay!

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Techno-centric - Marketing Yourself
Today we'll talk with our go-to guy on all things tech Ed Sykes and the 'Pied Piper of Facebook', Mari Smith about leveraging social media to promote your business and market yourself. You'll want to tune in for tips on ways to strengthen relationships through social networking. And remember - you can find us on 'the facebook' for updates on our programming.

www.marismith.com
www.thesykesgrp.com
www.QuietLightBrokerage.com

Other resources from QuietLight on website valuation:
 
www.nextgenbiztools.com/website-valuation/ - Form to submit an inquiry for a FREE website valuation

www.nextgenbiztools.com/biz-buzz/ - General information for website buyers and sellers

www.nextgenbiztools.com/ - New website from QuietLight with tools and resources for website owners to find the best tools to help them grow their businesses

www.Twitter.com/DEvansMatthews - Debra Matthews' Twitter Link about QuietLight

www.facebook.com/#!/pages/Quiet-Light-Brokerage-Inc/296125716547?ref=ts - Quietlight Facebook Page

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Corralling Clutter Chaos
Studies have shown that once someone takes ownership of an item the value of that they place on that item is greater to them than the value that others would assign to it. That may explain why, for so many of us, it can be so hard to get rid of our 'stuff'. In some cases the compulsion to retain items is so strong it becomes a phenomenon called 'hoarding'. Today, we'll talk about hoarding and ways to cut through the clutter in all of our lives. Guests: Gail Blanke, author of Throw Out Fifty Things, Dr. Gail Steketee, co-author of Stuff: Compulsive Hoarding and the Meaning of Things, Kevin Salwen, co-author of The Power of Half : One Family's Decision to Stop Taking and Start Giving Back, and one of the field producers of A&E's series Hoarders.

http://www.throwoutfiftythings.com/
http://www.thepowerofhalf.com/home
http://www.aetv.com/hoarders/index.jsp

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YourSay
Tune in today to hear what your friends and neighbors have to say about the latest headlines. Daily Press reporter Kimball Payne will join us to help get the conversation started.  Let us know what's on your mind - e-mail us your ideas at hearsay@whrv.org or call us at 440.2665 or 1.800.940.2240 during the noon - 1 p.m. hour.

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Gardening

Our gardening guru Jim Orband joins us in the studio today to take your questions. Fall is fast approaching - is your yard ready? Call in with your questions - 440.2665 or 1.800.940.2240.

http://www.yorkcounty.gov/vce/

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